Скачать или смотреть Which is Better for Leg Mass, Squats or Leg Presses?

Which is Better for Leg Mass, Squats or Leg Presses? Which is better for overall leg development? In this video I talk about why I prefer squats for overall development even though I DO leg presses as well in my program. Leg presses are great for quad development, but they do leave out a key factor in mass building which is the hip extension. The hamstrings are strongly activated during hip extension along with many of the other stabilizer muscles in the legs. The hip extension movement also allows for natural movement of the quad which is to assist the lifting of the body through extension of the legs at the SAME time as the hamstring is firing to extend the hip. This combination allows for maximal recruitment of more of the leg at once rather than a movement like leg presses.

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The shoes I like to train legs with:
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