Скачать или смотреть Running Economy vs Efficiency: What Your Watch Can't Measure

Your running watch might be misleading you about your efficiency. Discover why a high score on your wrist doesn't always translate to better performance or saved energy.

📌 In this video, you'll learn:
• The crucial difference between Running Economy vs Efficiency
• Why "pretty" running form isn't always faster
• How smartwatches actually calculate your metrics
• The best data point for tracking real fatigue

📝 Summary:
Smartwatches measure mechanical movement, not your actual physiological running economy. We explain why "perfect" form metrics are often misleading and how to properly use data like decoupling and vertical oscillation to track your progress and durability over time.

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