Do you constantly question your relationship? Are you plagued by intrusive thoughts like "Do I really love them?" or "Is this the right person for me?" You might be experiencing Relationship OCD (ROCD).
In this video, Danielle Jhiani, your ROCD expert, breaks down exactly what Relationship OCD is; sharing her own personal journey and how she learned to distinguish between normal doubts and the relentless cycle of ROCD.
You'll learn:
The clear definition of ROCD and how it differs from typical relationship doubts.
Common ROCD obsessions (relationship-focused and partner-focused).
The hidden compulsions that keep you trapped in the ROCD cycle (mental rumination, reassurance seeking, comparing, testing, avoidance).
Why your brain gets stuck in these loops and how to stop feeding OCD what it wants.
The path to feeling "normal" again, finding inner peace, and living a life of purpose without constant doubt.
Stop letting ROCD steal your joy and connection. You are not broken, and recovery is absolutely possible. This video is your first step towards understanding and breaking free.
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Resources & Work With Us:
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✔️ The Path (All OCD Subsets) ➡️ https://www.myocdcoach.com/the-path-p...
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My OCD Coach Mission - Empowering individuals to break free & live free from anxiety, OCD, and relationship challenges to create a life of confidence and connection.
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Disclaimer: This video is not sponsored.
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What is ROCD, OCD in relationships, Relationship anxiety, Intrusive thoughts, Relationship doubts, OCD symptoms, Am I in the wrong relationship, Do I love my partner, Fear of commitment, Anxiety in relationships, Mental health, The REAL Method, Danielle Jhiani, My OCD Coach, Love without fear, Therapy for ROCD, Obsessive thoughts, ERP therapy, Relationship help, Compulsive behaviors, Dating anxiety, How to deal with ROCD, Is it ROCD or normal doubt
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