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Are you warming up PROPERLY?

Warm up sets need to be a legitimate addition to your overall session structure if you want to get the most out of your training and ultimately build more muscle!

Done correctly warm up sets will acclimate you to your intended working loads which will:

Reduce the risk of injury
Increase higher threshold MUR
Raises core temp which directly improves training performance

So if your program calls for 2 working sets how I’d structure my warm ups (WU) and subsequent and working sets (WS)

WU1: Empty bar
WU2: 50% of intended working load
WU3: 70% of intended working load
WU4: 90% of intended working load
WU5: 100% of intended working load (optional - typically reserved for heavy top sets etc 1-2 reps MAX)

Then simply proceed to start your HARD working sets (where load is typically maintained for ALL working sets)

Are you warming up effectively?
Comment “Hypertrophy” below and I’ll send you a copy of my Hypertrophy Cheat Sheet👇