Capoeira and Jiu Jitsu: 22 Capoeira Ground Movements for Jiu Jitsu Fighters

In this video, I will demonstrate 22 capoeira ground movements that can help you with your jiu jitsu training. These moves can improve your creativity, mobility, coordination, and over all body control when learned and practiced properly and religiously.

Capoeira and Jiu Jitsu are similar in a lot of ways. One for instance is the history of both wherein the two are developed as a tool for self-defense. On the other hand, the major difference between these two fields is that capoeiristas do not make contact like jiu-jitsu fighters. Considering both the similarities and differences, there are a lot of capoeira moves that you can actually incorporate with jiu jitsu, which are shown in this video.

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