WEIGHT LOSS AFTER BREAST CANCER PART 1 - WHAT IS A HEALTHY METABOLIC STATE?

A common side effect of going through Breast Cancer is weight gain.

There are many reasons people gain weight during their Breast Cancer experience, but it is yet another topic that is under addressed for Breast Cancer Survivors.

Maybe that is why the word Survivor is used so often....rather than Thriver. It's not that great just to "survive" something. You want to THRIVE off the back of a bad experience and become a better version of yourself.

With the right help, Weight Loss is definitely something that you can take control of after Breast Cancer treatment to empower yourself and move forward again.

In this video I sit down with my brother Andrew McKenzie (Physiotherapist, Exercise Physiologist, Masters of Nutrition) to first discuss - What is a healthy Metabolic State, and what is in our diet that is keeping us overweight?