Скачать или смотреть The Improvement SZN: Ep.1 - Low Volume Leg Day

Welcome to The Improvement SZN: Ep.1 - Low Volume Leg Day

With the Prep & Pro series all wrapped up for 2025, it's time to shift gears into The Improvement SZN. Had the opportunity to catch up and train in person with my coach and good friend, Dean McKillop. We dropped a load of knowledge bombs in this one, so hope you get a tonne of value from it!

As always, enjoy! If you find value in the video, it would mean the world if you hit that subscribe button. Your support helps me keep growing the channel and sharing free game to help you all level up your training!

Coach K

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