Скачать или смотреть The Protein Semi Track | The BEST Protein Intake | How To Track Your Protein

In this video we talk protein, in particular the protein semi track.

A concept Luke came up with when Alan Aragon came over for the conference. In short, the protein track semi track is tracking your protein and calories, then manipulating them based on your scale weight

If you are unsure how to start tracking your calories, your best option is to download and use 'myfitness pal' a great app that allows you to scan in foods and calculate your calories

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