Ep 11 - Working Mum Life with Dr Zainab Al-Mukhtar

Visit http://www.dryusra.com to find out more!

Follow Dr Zainab Al-Mukhtar:

▶︎ Instagram https://www.instagram.com/dr.zainab.a...
▶︎ LinkedIn https://www.linkedin.com/in/dr-zainab...

Chapters:
00:00:00 - Juggling Work and Life Balance
00:05:29 - The Challenges of Juggling Work and Family
00:11:04 - The Juggle of Motherhood and Work
00:16:07 - Signs of Burnout and the Need for Mindset Shift
00:21:03 - Implementing Mind Wandering Mode in Life
00:26:29 - The Cost of Stress and the Power of Saying No
00:31:30 - Redefining Success
00:36:35 - Redefining Success and Carving Out Time
00:41:35 - The Importance of Routine and Habit Stacking
00:46:36 - Introduction to the series

Listen to the podcast on:

▶︎ Apple Podcasts - https://podcasts.apple.com/gb/podcast...
▶︎ Spotify - https://open.spotify.com/show/3Wz3TsV...
▶︎ Amazon Music - https://music.amazon.com/podcasts/d9a...

Follow Dr Yusra on social media for more:

▶︎ Facebook -   / dryusraclinic  
▶︎ Instagram -   / dryusra.almukhtar  
▶︎ LinkedIn -   / yusra-al-mukhtar-a5594647  

The Aesthetics & Wellness podcast is hosted by the acclaimed and award-winning Dr Yusra, a specialist in aesthetic medicine and cosmetic dentistry. Dr Yusra will be talking to guests from all over the world, fellow doctors, health and well-being TV presenters, and patients who have had various treatments to break down myths and help you better navigate the unregulated world of aesthetics and health. We will be covering the wide spectrum of the aesthetics, busting myths and righting wrongs.

Recorded and produced by Liverpool Podcast Studios
▶︎ Web - http://www.liverpoolpodcaststudios.com
▶︎ Instagram -   / liverpoolpodcaststudios  
▶︎ LinkedIn -   / liverpool-podcast-studios