Скачать или смотреть Interview about my effortless wellness & weight loss program called Love Your Body.

Mindfulness coach, Laure, interviews me about my approach to weight loss. I help clients lose weight without calorie counting, feeling restricted or even focussing on their weight! Instead, I help them by teaching them how to improve their overall well-being on the emotional, mental and physical level. This is done through teaching my clients super simple, yet very effective habits. As my clients start to address the emotional causes of over-eating, balance their hormones, improve their metabolism, sleep and energy levels, the weight just comes off naturally and effortlessly. For me, the weight loss journey has to be fun to be sustainable, which is why I incoporate a lot of fun, humor and light heartedness into my program.
You can check out more details here:
https://magdalenawellness.com/love-your-body/