The Best Ways to Cook Eggs for Maximum Antioxidant Nutrition | How to Cook Eggs for nutrition

The Best Ways to Cook Eggs for Maximum Antioxidant Nutrition | How to Cook Eggs for maximum antioxidant nutrition | how to cook eggs for nutrition

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In this video we are going to talk about how you can Cook Eggs for Maximum Antioxidant Nutrients.
I'm primarily talking about the carotenoids in the eggs. Lutein and zeaxanthin. Both of these are very powerful compounds . They are found in vegetables, egg yolks, salmon and avocado.There are quite a few others.
Lutein and zeaxanthin mostly accumulate in the eyes.They can help reduce the risk of macular degeneration and cataracts.
These two compounds also prevent blue light by filtering it out; they absorb blue light.

To further reduce your risk of these issues, avoid inflammatory oils, including vegetable oils, soy, corn oil, canola and cottonseed oil. These are very inflammatory, and they create a lot of free radical damage, creating destruction to your healthy tissue.
The best way to preserve the vital nutrients in your eggs is to cook them with a runny yolks.
the less you heat them, the more nutrition they contain.
So the best way to cook eggs is to poach Them, fry them and Use butter or coconut oil. Make sure , Yolks are runny. If you're going to scramble the egg, just try not to overcook it too much. If you're going to boil egg, don't overcook it. The egg yolk is somewhat protected because it's in the center. So it never really over oxydise.
When you overcook The egg yolk. It oxidizes the cholesterol. It forms a compound called oxysteroles that contribute to clogging of the arteries.

Raw egg whites, can deplete other nutrients like biotin. which. Is very important in your hair. And Your nails.
The best ways to get nutrition from your eggs are:
- Poached eggs
-Fried eggs
-Scrambled eggs (it's runny)
-Boiled eggs ( not overcooked)

Always choose pasture raised organic eggs.

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