This overlooked vitamin could be the reason behind your fatigue, nerve pain, brain fog, high blood pressure, and even heart failure. In this episode of the Dr. Osborne Zone, we dive deep into vitamin B1 (thiamin)—a critical nutrient most doctors overlook.
Learn how thiamin deficiency can mimic dozens of diseases, how common medications like metformin and diuretics deplete it, and why your coffee, alcohol, and high-carb diet might be quietly destroying your health. Dr. Osborne walks through the functions of B1, symptoms of deficiency, who’s most at risk, and how to test and restore your levels the right way.
You’ll discover:
✅ How B1 affects your brain, heart, nerves, and metabolism
✅ Why millions are deficient—especially diabetics, elderly, and coffee drinkers
✅ The best food sources and supplement types
✅ What tests to ask your doctor for (and which to avoid!)
✅ How to stop masking symptoms and start fixing the root cause
Supplements mentioned in this video:
Ultra B1 - http://glutenfreesociety.org/UltraB1
B Complete - http://glutenfreesociety.org/BComplete
Lipogest - http://glutenfreesociety.org/Lipogest
Ultra MG - https://www.glutenfreesociety.org/sho...
INA Testing - https://www.glutenfreesociety.org/sho...
Magnesium Crash Course - https://youtube.com/live/v8-AXmyf1Lk
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#VitaminB1 #ThiaminDeficiency #DrOsborne #ChronicFatigue #RootCauseMedicine
00:00 Why Vitamin B1 Matters
04:40 Functions and Importance of Thiamine
12:05 The Parasympathetic Nervous System & Thiamine
24:34 Modern Thiamine Deficiency: Who's at Risk?
33:37 Diet, Carbs, and B1 Deficiency
42:02 Medications, Lifestyle, and Thiamine Loss
47:10 Common Symptoms & Misdiagnosis
49:56 Best Food Sources of Vitamin B1
50:50 How to Test for Thiamine Deficiency
01:00:00 Supplementation Tips & Final Thoughts
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Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.
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Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance.
Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose.
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