Скачать или смотреть ग्रीष्म ऋतुचर्या गर्मी में खान पान एवं रहन सहन कैसा रखें | Summer food tips | summer health care |

Ayurveda in daily life ग्रीष्म ऋतुचर्या. गर्मी में खान पान एवं रहन सहन कैसा रखें | Summer food tips | summer health care |

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Namaste! Aaj ke video mein hum aapko garmi ke maheene mein swasth aur thanda rakhne ke Ayurvedic tips ke bare mein bataenge. Iss poore guide mein, hum purani Ayurvedic practices ki madad se aapko bataenge ki garmi ke dino mein kaise apni sehat, swasthya aur santulan ko barkarar rakha ja sakta hai.

Dekhein kaise aap apne aahar mein cooling aur hydrating foods ko shamil kar sakte hain, jaise juicy phal, hari sabziyan, aur mint aur dhaniya jaise herbs se bhare huye taza drinks. Janiye pani ki matra ka mahatva aur apni daily routine mein coconut water aur jeera pani jaise Ayurvedic drinks ko kaise shamil kiya ja sakta hai.

Garmi ke mausam mein thanda rehne ke lifestyle tips ko explore karen, jaise ki bahar ke activities ke liye sabse acche samay, apni skin ko surya ke nuksan se kaise bachaya ja sakta hai natural upayon se, aur regular sleep schedule ko kaise maintain kiya ja sakta hai jisse aapke energy levels aur vitality me sudhar ho.

Toh aaiye, humare saath judein aur Ayurveda ke raaz ko kholein taaki aap iss summer season mein poori tarah se thrive kar sakein, suraj ki garmi ko embrace karte hue, apne sharir, dimaag aur aatma mein sthirta aur santulan banaye rakhte hue. Garmi aapko neeche dabane na de – Ayurvedic gyaan ke saath, aap garmi ke mausam mein bhi thande, vibrant aur chamakte hue rah sakte hain! Ayurveda in daily life
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