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How Late-Night Dinners Spike Your Insulin

Is your late-night snack sabotaging your health? 🌙 In this video, we dive into the "Nouriglow Truth" about what happens to your body when you eat after 9 PM. While it might seem harmless, late-night dining triggers a domino effect on your hormones, metabolism, and even your skin health.
What we cover in this video:


📉 The Insulin Spike: Why late calories are stored differently than morning ones.
😴 Sleep Sabotage: How digestion kills your Melatonin production.
🔥 Metabolic Switching: Why your body stops burning fat the moment you eat late.

✨ The Nouriglow Solution: The best time to "close the kitchen" for a morning glow.
Stop guessing and start glowing! If you’re a "night owl" who struggles with energy levels or weight plateaus, this deep dive into circadian biology is for you.
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Health & Science: #InsulinSpike #DigestiveHealth #SleepQuality #Biohacking #IntermittentFasting
Lifestyle: #HealthyHabits #WellnessJourney #NutritionHacks #NighttimeRoutine