Seasonal Depression Explained: Finding Hope in the Darkest Days - Dr Alicia

In this episode of Mental Health Monday, Dr. Alicia (CoachingWithDrAlicia.com) is joined by Dr. Renata Weatherspoon, Board Certified Psychiatric Mental Health Nurse Practitioner and Doctorate of Healthcare Administration, to discuss Understanding Seasonal Depression. They explore the causes and symptoms of Seasonal Affective Disorder (SAD), providing professional insights into how changes in seasons can affect mental health. Dr. Weatherspoon shares valuable tips for managing seasonal depression and offers guidance on seeking help. This conversation is designed to raise awareness and promote healthier mental wellbeing during the winter months.

Disclaimer: The content presented during Mental Health Monday is intended for educational and informational purposes only. As mental health professionals, we aim to raise awareness and stimulate meaningful discussions around mental health issues. Please note that we do not diagnose, treat, or cure any mental health conditions through this platform. If this content triggers or affects you in any way, we strongly encourage you to seek professional guidance from a qualified mental health provider.

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