Скачать или смотреть Guided Meditation to Get Back to Sleep, Quiet Your Mind, Relax Your Body

Whether you are trying to fall back asleep, or just going to bed, tonight’s guided meditation is sure to guide you gently into a deep sleep. Your body will relax, your mind will quiet, and nestled in nature’s embrace, you will fall quickly asleep.

Introduction: 00:00:00
Body Scan: 00:01:52
Visualisation: 00:12:48

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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

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