Скачать или смотреть 5 simple ways to regulate your nervous system on your own and feel more grounded 👇

5 simple ways to regulate your nervous system on your own and feel more grounded 👇

1️⃣ Breathe in for 4 seconds, hold for 7, and exhale for 8. This pattern activates your parasympathetic nervous system and helps reduce anxiety.

2️⃣ A quick walk outdoors, especially in nature, can help reset your nervous system by grounding you in the present and reducing cortisol levels.

3️⃣ Barefeet in the grass immediately activates your parasympathetic nervous system and can calm you down within minutes

4️⃣ Showering resets your senses, relaxes your muscles, and enhances circulation. Visualizing stress washing down the drain can help you release tension and reset.

5️⃣ A warm drink, like herbal tea, helps calm your body and mind, signaling to your nervous system that it’s time to relax.

Follow me for more easy techniques to reduce stress and bring more calm into your daily life!

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