Скачать или смотреть Full Pilates Mat Class: Core Strength & Stability

Core stability helps us protect our back and joints and allows us to move functionally through our day-to-day tasks. Join us for a Pilates mat class focused on core stability and feel the difference through the rest of your day!

No props required, just a mat to move around on.

Tutu Mora (Dorothy) is a PMA-certified Pilates instructor, certified Breathwork facilitator and Clinical Qigong practitioner. She is based in Chicago and offers virtual and in-person sessions and treatments at LightSpace Pilates & Wellness Studio. Tutu gently guides people to reconnect with themselves and their intuition so they feel more empowered to guide their own lives. Follow her on Instagram: @Tutu_Mora.