Скачать или смотреть It Only Takes 3 Months to Supercharge Fertility - Here’s How | Ro Huntriss

💬 Ro Huntriss is a world-leading fertility expert, recently crowned ‘Best Fertility Dietitian’ by The European Fertility Society. She has extensive experience in women’s health and is also the author of Deliciously Healthy Fertility.

⚡️In this episode Ro and I discuss the incredible power we have to influence our own ability to conceive (for both women and men) and improve the health outcomes of our children - simply by focusing on the food we eat.

🎧 Stay tuned to find out:
➡ Fertility friendly foods - and what to avoid for better conception
➡︎ What DNA fragmentation has to do with male fertility and sperm quality
➡︎ About the rise of ‘Ozempic babies’ and how GLP-1 agonists impact fertility
➡︎  The evolving role of microbiome research in fertility
➡︎ Which supplements actually work

📕 Chapters
0:00 Intro
0:41 Fertility award winner
1:51 How men are involved in fertility
4:44 Why is infertility so common?
6:34 Fertility friendly foods
8:18 Dietary reasons for low fertility
10:09 Fertility and the microbiome
18:14 Supplements for fertility
24:14 Testing your fertility
28:43 How your diet improves your child’s long-term health
30:36 Advice for chronic conditions like endometriosis
35:52 Ozempic babies
40:29 Dr Karan’s Ozempic prediction
42:38 What you should STOP doing for fertility
45:24 Diet impact on pregnancy related complications
47:00 Improving fertility can be simple

📱 Connect with me:
TikTok:   / drkaranrajan  
YouTube:    / @drkaran  
Instagram:   / dr.karanr  

📱 Connect with Ro:
Instagram:   / fertility.dietitian.uk  
Website: https://dietitianro.co.uk/

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🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook

🎙️ An OG Podcasts production.