Скачать или смотреть 10 Min Beginners Pilates at Home with April Moon

Join Pilates instructor April Moon for 10 min Beginners Pilates at Home during Mindspace Week. A gentle session designed to improve mobility, build core strength, and release tension in the body. This class is ideal for complete beginners or anyone looking for an easy Pilates routine you can follow at home to feel refreshed and energised.

Designed for all levels, this accessible session focuses on low-impact movements and mindful breathing to help you move more freely, strengthen your core, and feel more in tune with your body. Whether you're new to Pilates or returning to movement after a break, this online class is perfect for improving flexibility, posture, and core stability through safe, guided exercises.

Bring a mat if you have one and take some time to focus on your body and breath as you move through the session.

🧘‍♀️ Join us LIVE every Monday at 12:30 pm for Pilates with April, or explore the full series here:
   • Pilates Class with April Moon  

🌿 You’ll need a mat or large towel, and some water nearby

Part of the NHS 5 Steps to Mental Wellbeing.
2. Be Physically Active: Being active is great for physical health and fitness, and evidence shows it can also improve your mental wellbeing by raising your self-esteem, helping you to set goals and achieve them and causing chemical changes in your brain which can positively change your mood.

🧠 We’re marking World Mental Health Day with Mindspace Week at the Virtual Village Hall between the 6th and 10th of October. Take a moment for yourself as we explore the NHS 5 Steps to Mental Wellbeing. You’ll find a full programme of mindful and relaxing sessions to try, plus advice and support to help you build healthy habits for life – in our playlist here:
   • Mindspace Week 2025 🧠  

Find out more about April on her Facebook page👇🏼
  / aprilmoonpilates  

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💬 Have questions? Drop them in the comments!
Explore more fitness, wellness, and crafting sessions here:
https://virtualvillagehall.royalvolun...

🏠 Part of the Virtual Village Hall, brought to you by the Royal Voluntary Service.

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