HOW TO MAKE FRIED CORN || HOW TO MAKE SWEET POTATOES SWEET AND TASTY.

Corn has plenty of fiber, both soluble and insoluble. The soluble fiber in corn breaks down and forms a gel in the intestines and can play a role in controlling cholesterol. Soluble corn fiber is used in the manufacture of processed foods. The covering of each delicious kernel of corn is insoluble.

Sweet potatoes are a healthy root vegetable chock full of antioxidants that protect your cells from damage. Plus, the nutrients in sweet potatoes are excellent for your gut, eyes, immune system, and more. Sweet potatoes are rich in vitamins and minerals, including vitamin A, vitamin C, potassium, fiber, and zinc.

Top 10 health benefits of eggs
They're highly nutritious. Whole eggs are nutritionally rich, supplying almost every nutrient you need. ...
A complete source of protein. ...
A source of choline. ...
May support heart health. ...
May support eye health. ...
May prevent sarcopenia. ...
May support weight management. ...
May support optimal body composition.

#corn #youtubemadeforyou #eggs