Скачать или смотреть Intermittent Fasting & Heart Health – How Fasting Helps Your Heart | Dr Afzal

Is intermittent fasting just a weight-loss trend, or does it truly benefit your heart? In this video, Dr. Afzal explains the powerful cardiovascular effects of intermittent fasting—based on science and medical evidence.

🫀 Learn how IF helps with: • Lowering blood pressure • Reducing cholesterol and triglycerides • Improving insulin sensitivity • Reducing inflammation • Promoting heart-friendly weight loss

⛔ Who should be careful with IF? ✔️ Safe tips for heart patients 🧠 Backed by studies from AHA, NEJM, and JACC

📺 Watch till the end for a checklist of heart-smart fasting strategies!

🔔 Subscribe to Dr. Afzal Cardiology Official for evidence-based heart health videos every week!

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