You are Brave - Guided Mindfulness Meditation for Courage, Strength, Power, Self-love, and No Fear

I invite you to enjoy and subscribe to my new channel! Long-form (2-3 hours) music-only music for relaxation, study, background music, sleep, and work:    / @relaxandsleepjourney6587  

This video is a calming and soothing 12-minute guided mindfulness meditation titled, “You are Brave”. I believe that each of us have deep bravery within us, and YOU possess that power to be brave, as well! Harness your inner strength and courage to become more powerful and free than you have ever been before. Find self-love and self-healing to be your best self every day. Embrace your own healing power and find deep compassion for yourself. Envision yourself standing at the edge of a vast ocean and telling the world that you are truly powerful and brave!

This meditation video session is a 12 minute long video and the spoken dialogue will be just under 10 minutes in length. Then, the ambient background music soundtrack will play for just a bit longer to ultimately be a full twelve minutes.

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Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. Some believe that meditation is especially healing when there is a full moon! The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​

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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/

Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988

Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):


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All dialogue and music is original by Mindful Peace Journey. The beautiful video featuring the woman has been licensed - thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe.