Скачать или смотреть Quieting Anxiety Episode 44: Acting "As If" - A Mindful Exposure Method

Welcome to Quieting Anxiety by Excel At Life, where Dr. Monica Frank guides you step-by-step through evidence-based CBT tools for managing anxiety.

Have you ever wished you could move through life without anxiety holding you back? In this episode, we explore the “Act As If” method—a structured and mindful form of exposure therapy that helps you take anxiety out of the driver’s seat.

Learn about:
● Defining specific behaviors and act as if anxiety isn’t in charge—even when you still feel it.
● Breaking goals into simple steps and rehearsing them can retrain your anxiety response.
● Mindful redirection during anxiety can help build emotional resilience and real confidence.

📌 Important Note: Exposure therapy is a powerful technique that should be guided by a qualified mental health professional. This episode is for informational purposes only—not for self-treatment.

If you’re new to Quieting Anxiety, we recommend starting from earlier episodes to build a foundation before tackling this advanced work.

Helpful Resources:
● Companion audio: Training Your Mind to Act "As If" →    • Train Your Mind to Act 'As If'  
● Quieting Anxiety podcast playlist →    • Quieting Anxiety – CBT Tools for Managing ...  
● Quieting Anxiety: CBT Tools app → Available on Google Play:
https://play.google.com/store/apps/de...
● More CBT tools and resources → ExcelAtLife.com

If this episode helped shift your perspective, please like, subscribe, and share it with someone who needs a realistic, compassionate approach to anxiety.

#CBT #QuietingAnxiety #AnxietyRelief #CognitiveBehavioralTherapy #MindfulnessForAnxiety #AnxiousThoughts #EmotionalResilience #ExcelAtLife #EvidenceBasedThinking #MentalHealth #exposuretherapy