Скачать или смотреть 10 MINUTE WALKING WORKOUT AT WOODEN SHOE TULIP FARM / CARDIO PHYSICAL EDUCATION FOR ALL AGES

Hello friends join me for another episode of my #optoutdoors workout series! Today we will be performing a beginner friendly 10 minute walking workout! Physical education for all ages, at home with no equipment!

FULL BODY STRETCH:    • FULL BODY STRETCH / COOL DOWN / AT HOME  
KIDS DAILY STRETCH :   • 5 MINUTE KIDS DAILY STRETCH / AT HOME / NO...  
QUICK 5 MIN WARM UP:    • QUICK WARM UP FOR AT HOME WORKOUTS / 5 MIN...  
COOL DOWN:    • 6 MIN COOL DOWN ROUTINE  

WORKOUTS THAT PAIR WITH THIS VIDEO:
15 MINUTE ABS AND BOOTY:    • 15 MIN ABS AND BOOTY WORKOUT / AT HOME NO ...  
How To Do A Squat:    • HOW TO DO A SQUAT / SQUATS FOR BEGINNERS  
How To Do A Plank:    • HOW TO PLANK / PLANKS FOR BEGINNERS  


PATREON:   / fitnessfortransformation  
INSTAGRAM: fitness_for_transformation
FACEBOOK: facebook.com/fitnessfortransformation
CONTACT (business inquiries only): [email protected]


Music by Epidemic Sound
https://www.epidemicsound.com