Скачать или смотреть How to Make an Herbal Iron Syrup

Herbs are an awesome way to supplement our bodies when we can't get enough through our food and iron is no exception! This syrup contains herbs that are high in iron as well as vitamin C and a bit of honey which both help our bodies absorb iron more efficiently. It is so easy to make and even tastes good and, in this video, I show you how I make it!





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Timecode:
0:00 Introduction
0:10 Why we need iron
0:16 Symptoms of iron deficiency
0:38 Best food sources of iron
1:05 Herbal sources of iron and vitamin C and why they go together
1:42 How to make an iron infusion
2:22 How to make an iron syrup
2:44 How I take it and when to take iron supplements
2:55 Storing the iron syrup
3:00 How to make an iron boost tea
3:13 Outro
3:26 Iron syrup recipe
3:39 Disclaimers