VBT for High Schoolers and Olympic Weightlifters with Spencer Arnold

Описание к видео VBT for High Schoolers and Olympic Weightlifters with Spencer Arnold

Spencer Arnold is the Director of Strength & Conditioning at Hebron Christian Academy. Spencer spent many years as a competitive weightlifter and continues to coach Olympic Weightlifting on an international level.

With a previous 2016 Olympian on his team as well as 2 prospective Olympians for the 2021 Tokyo Olympic Games. He spoke about implementing VBT for both high schoolers and olympic weightlifters with lessons applicable for any and all levels of strength & conditioning and weight training.

Комментарии

Информация по комментариям в разработке