Скачать или смотреть 🍊 Natural Vitamin C Foods | Vitamin C Superfoods | Immunity Boost🌿

🍊 Immunity Boost! Top 9 Natural Vitamin C Superfoods

Vitamin C is a powerhouse antioxidant that supports a strong immune system, helps with collagen production, and increases iron absorption!

Check out these amazing natural sources and their Vitamin C content in milligrams (mg) per 100g:

Kakadu Plum: 2,300–3,300 mg

Camu Berry: 2,000–2,800 mg

Acerola Cherry: 1,500–1,700 mg

Rose Hips: 500–1,000 mg

Sea Buckthorn Berries: 400–600 mg

Guava: 220–280 mg

Blackcurrants: 180–200 mg

Kiwi: 85–100 mg

Papaya: 60–90 mg


⚡ Time to boost your body’s natural defense!
👇 Which Vitamin C rich food do you love most?


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