Скачать или смотреть Solar Plexus Meditation | 5 Minutes | Personal Power, Confidence, Self-Trust

This 5-minute Solar Plexus Chakra meditation is an empowering, embodied practice designed to support confidence, self-trust, and personal power.

Inspired by my work in energy alignment, embodiment, and nervous system regulation, this meditation invites you to gently return to your center of will, the place where clarity, self-worth, and inner authority live. Rather than forcing motivation or confidence, this practice supports a grounded reconnection to your inner fire in a calm, regulated way.

This practice may be especially supportive if you’re feeling:
• disconnected from your confidence or sense of self
• overwhelmed or stuck in self-doubt
• hesitant to take up space or trust your decisions
• in need of clarity, empowerment, or inner steadiness

Allow the words to move through you like a meditative poem, not something to do, but something to receive.

✨ Listen when you can be still and uninterrupted.
✨ Return to this practice anytime you need to reconnect with your power and inner direction.