Скачать или смотреть Core Exercise - Plank | Dr.Priya Shah

A plank is a simple and effective core exercise that helps build strength and stability focusing on the entire body. It can also help improve flexibility.

Health Benefits of Plank Exercise:
1. Helps Improve Your Posture
2. Might Provide Flexibility
3. Helps Reduce Belly Fat
4. It Can Help Strengthen Your Core
5. Can Help Reduce Joint and Especially Back Pain
6. It Can Help Improve Metabolism

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