Goodbye Buttock Pain! Relieve Piriformis Pain with Hip Mobility & Core Strengthening

Say goodbye to buttock and piriformis pain with this fun and effective yoga class designed to ease tension and strengthen your hips, core, and pelvic floor! 🙌 In this session, we’ll dive into hip mobility exercises, rotational movements, core work, and trunk mobility to release tightness and build lasting strength. Plus, we’ll tap into the power of your breath to support your pelvic health and relieve discomfort.

Whether you’ve been struggling with piriformis pain or just need some extra love for your hips and core, this class has you covered! 🌟

👉 What to expect:
✨ Hip mobility for rotation
✨ Core-strengthening exercises
✨ Trunk mobility for better movement
✨ Breathing techniques for pelvic floor support

Join us and feel the relief! Your strongest, pain-free self is just a flow away. 💪 Ready to get started? Let’s move!

Join our FREE Empower Your Core Masterclass https://square-art-937.myflodesk.com/...

Want more classes like these? Join our App, Defy 7 day free trial https://defybydrmelissa.com/

Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.