Скачать или смотреть Easy Tuna Cakes | MUST TRY RECIPE | How to make the Best Tuna Patties | High Protein Comfort Food

Easy Tuna Cakes - watch this video to know how to make the Best Tuna Patties!
This is a High Protein Comfort Food Recipe for your lunch or dinner!

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Tuna patties are small fishcakes made with canned tuna, mayonnaise, eggs, onion, and mustard - with no breadcrumbs or flour!
This healthy restaurant-quality dinner is easy to make!


Take 3 tuna cans, drain well from water,
flake with a fork and put in a medium bowl

Chop one red onion finely
finely chop 3 garlic cloves
add to the bowl
season with some dry herbs
I used basil

chop ½ cup of fresh parsley
lightly beat 3 small or 2 large fresh eggs and add to the bowl
mix until combined

This recipe is not only incredibly easy but budget-friendly too!

In a small bowl mix together:
3 tablespoons mayonnaise
1 tablespoon Dijon mustard
freshly ground black pepper
add in the medium bowl
mix well

Scoop 1/4 cup of tuna mixture, form into a patty, repeat

Heat the olive oil in a large nonstick skillet over medium heat.
Fry the patties until golden brown, about 4 minutes per side.

Serve with a green salad and light mayonnaise
Enjoy your High Protein Tuna Cakes!

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