Скачать или смотреть What is a "High Protein Diet"? (And Why You Should Stop Being Afraid of Them.)

Links mentioned:

*RELEVANT BLOG POSTS and VIDEOS on PROTEIN*
1. Video on protein intake for women on keto:    • Keto Women: EAT MORE PROTEIN!  

2. Protein is NOT harmful for your kidneys:
http://www.tuitnutrition.com/2018/08/...

3. Protein is NOT harmful for your bones:
http://www.tuitnutrition.com/2018/07/...

4. Everything you could ever want to know about protein and gluconeogenesis:
http://www.tuitnutrition.com/2017/07/...

5. Video on the effect of protein on insulin from Ben Bikman, PhD: "Insulin vs. Glucagon: The relevance of dietary protein":    • Dr. Benjamin Bikman - 'Insulin vs. Glucago...  

6. Video celebrating Dr. Atkins and the brilliance of the Atkins diet:    • Celebrating Dr  Atkins & the Atkins Diet  

7. Video - "No Such Thing as Keto Macros":    • No such thing as keto macros!  
(Goes along with a video I did called "How Keto Works":    • How Keto Works  )

8. Acceptable Macronutrient Distribution Range for protein is 10-35% of calories: Report from the Institute of Medicine Food and Nutrition Board -- Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids: https://images.nap.edu/books/10490/gi...

9. Paper by Loren Cordain and colleagues on plant/animal foods in hunter-gather diets and how that influenced the macronutrient composition: https://academic.oup.com/ajcn/article...

*My books*
1. End Your Carb Confusion: https://amzn.to/32J737h
Want to know more about the book and decide if it’s right for you? Here’s a video I did getting into details on the book:    • My New Book - END YOUR CARB CONFUSION!!  

2. The Stall Slayer - Seven Roadblocks to Keto Fat Loss and What to Do About Them: http://stallslayer.com/
Feel like you're doing everything right on keto and stubborn body fat just won't budge? This book is for you! (Learn more about it here:    • BREAK FAT LOSS STALLS! My book is on AMAZON!  )

3. The Alzheimer's Antidote: https://amzn.to/2WkD430
Did you know they regularly refer to Alzheimer's disease as "type 3 diabetes," or "diabetes of the brain?" Find out why in the book.

Learn more about the use of ketogenic diets for neurodegenerative conditions in this presentation I gave for the American Nutrition Association:    • Видео  

*JOIN ME ON PATREON*
Help keep my videos ad-free from now on!
Several different options are available, including a WEEKLY GROUP CALL WITH ME! Check it out here:   / tuitnutrition  

Want to support my work but don’t want to use Patreon? No problem!
You can send some love my way here: paypal.me/tuitnutrition

*SUBSCRIBE TO MY NEWSLETTER*
Stay up-to-date on what’s going on in my corner of the ketoverse. Updates about what I’m working on, new projects, book and product reviews & recommendations, a featured video, and more. And NO SPAM! (I’m such a dinosaur with technology—I wouldn’t even know how to spam you. The fact that I have a YouTube channel is a miracle!) Subscribe here: https://mailchi.mp/e9f1a96eba01/tuitn...

*BUY THE PAGE 4 DIET*
The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto:
http://www.tuitnutrition.com/p/page-4...

And last, but certainly not least, my BLOG! Yes, my blog. I consider myself a writer first and foremost. That I get to combine my love for writing with my interest in nutrition in general, and my fascination with ketogenic diets and metabolism, in particular, is a true joy: http://www.tuitnutrition.com/