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Correct Glute Bridge Form: avoid back pain in a glute bridge

The glute bridge is a great exercise for building hip strength and getting the gluteal muscles strong. It is often given to patients by Physios / Physical Therapist, yet my experience has been that the correct technique isn’t always shown to patients /clients.

In this video, I’ll guide you through the best techniques to ensure you get benefit from the exercise. This will avoid unnecessary strain into your back and hamstrings.

I’ll breakdown technical points to help you perform a glute bridge safely and effectively.

• Correct lumbar Position
• Focus on pushing through the whole foot
• Relaxing your rib cage

By using these tips, you’ll strengthen your glutes and improve your hip strength

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00:00 Introduction
00:21 Setting up your glute bridge
00:39 Press through the whole foot
01:07 How not to use the back to do the lifting
01:41 Don't have your feet too far away
02:03 Finding a neutral pelvic position
03:01 :Lets put it all together
04:04 Don't come up too high