Скачать или смотреть How I'm Building My Chest | THE OFFSZN EP01

In this video I take you through a full bodybuilding push day workout. Training chest, shoulders and triceps, while sharing muscle-building tips, form cues, and mindset advice.
If one of your main goals for 2026 is to build your physique to a higher standard, then 'THE OFFSZN' series will be for YOU!

Today, you’ll see my full push session in the gym with real-time coaching tips, how I structure volume and intensity, and what I focus on to keep making progress naturally.
You'll also see some small insights into my nutrition, which is the major factor behind building a physique worthy of winning pro shows!

FINAL THING - If you want to download MY PROGRAMME (my actual training programme that I'm using in this video) then follow this link: https://mailchi.mp/ptkyffin/off-seaso...
Input your email, and I'll send you a copy!

For 1-1 Coaching enquiries, follow this link: https://forms.gle/waMEGqxiVwmSwCef9