Скачать или смотреть Longevity Doctor: The SHOCKING Weight Loss Truth

Doctors Mary Claire Haver, Vonda Wright, Natalie Crawford and Stacy Sims break down one of the biggest myths in modern wellness - fasting, detox diets and “cleanse” culture.

They reveal what actually happens to your body when you stop eating for long periods, why “juice fasting” doesn’t work, and how eating in rhythm with your body’s natural clock can completely transform your health and energy.

Discover:
• Why fasting affects men and women differently
• The truth about “detoxing” and what your liver actually does
• How fasting can increase inflammation and visceral fat
• The simple eating pattern that boosts energy and longevity
• How to use food timing to improve sleep, focus and recovery

📺 Watch the full episode here -    • Longevity Debate: SHOCKING Weight Loss Tru...  

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