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Tip of the day

Increase your work ethic

Laziness is the worst attribute you can have when attempting to start a fitness journey. Not only will it prevent you from achieving the best results, but more importantly, it will prevent you from advancing as a person.

Increasing work ethic is the only way to be successful, both in fitness and even in life.

How it works

Work ethic directly determines your results, if you put in minimal effort into training, dieting, recovery, etc, the results will be minimal to none.

Not everyone has the best work ethic, however anyone can increase work ethic with some consistency and a change in mindset.

Increasing work ethic

improve your mindset
take it step by step
find your motivation
stay consistent
build good habits
learn and master the fundamentals
don’t over do it
keep your stress low
set a realistic goal

How bad do you want it

If you really want to improve yourself, you must ask yourself how bad you actually want it, if you want it bad enough you will do anything necessary to get it done. There is no room for half working or laziness.

Conclusion

Increase your work ethic, there is no room for laziness when there is a goal in mind, get it done, do whatever it takes.

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