Скачать или смотреть The NEW Utimate Hypermobility Exercise Class (Great for Beginners + Progressions!)

This hypermobility exercise class to work on stability is a great place to start!

I've included some progressions and modifications because this Ehlers-Danlos Syndrome Awareness Month, I wanted to make a class that was accessible for all levels!

No weight bearing.
No standing.
No sitting.
No accessories needed.
Just Mindful Movement.

Hope you enjoy these mindful progressions for hip and shoulder stability with hypermobility.

0:00 Welcome
1:54 Let's lie down
2:16 What kind of mat should I use?
2:59 Start with the breath

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