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Mint: Benefits, Uses, Side Effects, and More
Eating mint leaves offers various health benefits, including improved digestion due to its ability to relax stomach muscles and stimulate digestive enzymes, as well as oral health benefits like fresher breath. Mint leaves are a good source of nutrients and antioxidants like vitamins A and C, iron, and manganese. Other benefits include respiratory relief, potentially boosting brain function, and providing a pleasant, low-calorie addition to meals and drinks.

Digestive Health

Aids Indigestion: The menthol in mint has relaxing effects on the muscles of the digestive tract, which can help ease symptoms of indigestion, gas, and bloating.

Stimulates Digestive Enzymes: Mint can stimulate digestive enzymes and salivary glands, helping the body process food more effectively.

Supports IBS: The muscle-relaxing properties of menthol may be beneficial for individuals with Irritable Bowel Syndrome (IBS)

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