Скачать или смотреть Diabetes Alert: How Skipping Breakfast Impacts Blood Sugar

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Skipping breakfast is increasingly common in today’s busy lifestyle. Many people skip their morning meal to save time, lose weight, or follow intermittent fasting trends—often without realizing the impact on their health. For individuals with diabetes or those at risk, missing breakfast can quietly interfere with blood sugar regulation. Without morning fuel, the body may release excess glucose, leading to unstable blood sugar levels later in the day. Over time, this habit can trigger insulin resistance, increased cravings, and metabolic stress that makes blood sugar control more difficult and raises the risk of long-term complications.

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