Скачать или смотреть Blue Light from Mobile damage your eyes ? 😱

Does mobile blue light really damage your eyes or make you blind? Let’s uncover the real science In a 2018 study, researchers found that high-intensity blue light damaged retinal cells, but that light was nearly 100 times stronger than what your phone emits. According to new studies, normal screen use doesn’t cause blindness or permanent eye damage. However, excessive screen time can lead to digital eye strain, dryness, headaches, and disturbed sleep cycles by reducing melatonin levels. Your eyes also have natural pigments like lutein and zeaxanthin that protect against blue light. So no, your phone won’t make you blind, but using it too long at night might mess up your sleep.



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