Скачать или смотреть Vagus Nerve Exercises for Anxiety | Natural Relief for Midlife Women

Relieve midlife anxiety with simple vagus nerve exercises: natural, science-backed tools to calm your mind and body without medication.

Feeling overwhelmed, anxious, or burnt out?
Welcome to life as a midlife woman.
You're not alone and you're going to be okay.

In this episode of More Than Anxiety, coach Megan Devito breaks down how chronic stress affects your brain and body, especially during perimenopause and busy seasons of life.

Discover how to calm your nervous system, reduce anxiety, and finally feel like yourself again, without relying on wine, caffeine, or willpower. Learn the science behind vagus nerve toning, why your brain gets stuck in fight-or-flight, and how simple daily habits can help you regulate your emotions, improve focus, and reclaim joy.

In this episode, you’ll learn:

What chronic stress and anxiety really look like in women
How hormonal changes impact your nervous system
Signs your vagus nerve needs attention
10-minute self-care ideas that actually work
Easy vagus nerve toning techniques (breathing, cold exposure, laughter & more)
How to reset your stress response naturally

Whether you're a busy mom, a high-achieving woman over 40, or someone just trying to find calm in the chaos, this episode is for you.

🎧 Ready for real self-care? Book your free Balance and Boundaries Audit here: http://www.megandevito.com

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