Скачать или смотреть 100% FIX YOUR GUT- Bloating, Constipation, Weight loss| Dr. Alka Vijayan on BODY TO BEIING- SHLLOKA

➡️ Have a Gut Feeling? Everything is Linked to Your Gut Health | Gut Health & Weight Loss Secrets
➡️ 100% Natural Ways to Improve Your Gut Health | Dr. Alka Vijayan on BODY TO BEIING | SHLLOKA
➡️ How to FIX Gut Health for Weight Loss, Cravings | wrong food combinations, processed meals, and irregular eating patterns

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🎙 Today’s Video Covers:
In this enlightening episode of the Body to Beiing Podcast, Dr. Alka Vijayan, a renowned Ayurvedic Gut Health Expert, reveals how most diseases begin in your gut — and how wrong food combinations, processed meals, and irregular eating patterns silently damage your digestion and immunity.

She breaks down the Ayurvedic science of Agni (digestive fire) and explains how simple changes in your diet, food timing, and mental state can completely transform your gut health and overall energy levels.

From understanding the worst food combinations (like fruits with milk or mixing fish and curd) to learning how to eat mindfully, this episode is a must-watch for anyone who wants to heal naturally and glow from within.

⏱ Timestamps:
00:00 🌸 Intro
01:24 🙏 Guest – Dr. Alka Vijayan
04:18 🧠 Gut Facts You Didn’t Know
08:00 🧍‍♀️ Types of Gut
09:37 🥗 Ideal Gut Diet
37:00 🕰️ Ayurvedic Daily Routine
38:40 💆‍♀️ Massage for Sleep
45:10 💩 Constipation & Bloating
51:34 ⚖️ Weight Loss & Gut
01:01:00 🚽 Commode & Hydration
01:06:40 🔥 Acidity & Constipation
01:20:23 🌿 Acne & Puffiness
01:22:12 🍎 Right Way to Eat Fruits
01:24:16 💩 What Stool Says
01:31:00 🌼 Simple Remedies
01:37:05 💪 Best Workout by Body Type
01:41:10 🥣 Foods for Vata & Pitta
01:48:00 🙌 Outro

🌸 Today’s Episode Highlights:
In this insightful conversation, Dr. Alka Vijayan explains how your gut acts as the root of your entire physical and mental well-being. She shares powerful Ayurvedic insights and easy daily rituals to improve digestion, reduce bloating, and increase vitality.

✨ Here’s what you’ll discover:
🍎 How 90% of your health problems start in the gut
🚫 Worst food and fruit combinations you must avoid
🌿 How to maintain a balanced digestive fire (Agni)
😴 How emotions & sleep affect your gut health
🥛 The truth about milk, curd & tea combinations
💧 Simple daily Ayurvedic detox practices
🍋 Foods that naturally cleanse & repair your gut
💫 Step-by-step guide to restoring your inner balance

Healthy Gut Recipes:
1. Guloochi Kashaya
Dosage: 50 ml twice daily before food.
Recipe: Boil 1tsp dried Guduchi (Tinospora cordifolia) stem in 2 cups water → reduce to ½ cup → strain and drink warm.

2. Arrowroot Porridge
Dosage: 1 bowl once daily (breakfast or light meal).
Recipe: Mix 2 tsp arrowroot powder in ½ cup cold water → add to 1 cup boiling water or milk → stir until thick → sweeten with jaggery or honey (after cooling slightly).

3. Vanasurana Lehya
Dosage: 1 tsp at bedtime with warm water or milk.
Recipe: Traditionally prepared with Vanasurana roots, jaggery, ghee, and herbal decoctions—best sourced readymade from Ayurvedic pharmacies rather than home-prepared.

4. Crushed Coriander Seed Water

Dosage: 1 glass twice daily (morning & evening).
Recipe: Soak 1 tbsp crushed coriander seeds overnight in 1 glass water → strain and drink in the morning (can also boil, cool, and sip warm). Repeat the same in the evening.

5. Trikatu Powder Combination
Dosage: ½ tsp with honey or warm water once or twice daily after meals.
Recipe: Mix equal parts of dry ginger, black pepper, and long pepper powders → store airtight.

🌟 About Our Guest:
Dr. Alka Vijayan is a certified Ayurvedic Practitioner and Gut Health Expert who blends ancient Ayurvedic science with modern lifestyle guidance. She specializes in treating gut imbalance, food allergies, and chronic digestive issues through holistic, natural healing.

Guest Contact:
Instagram - https://www.instagram.com/dralkaayurv...
Tanmantra Ayurveda - https://www.instagram.com/tanmatraayu...

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