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   • Cutzilla Day 78 - Veiny Arm Day  

Cutzilla Day 78 - Arms

It's day 78 of cutting diet and today IFBB Pro Athlete Sam Sulek is going to train his Arms.

He starts his today's workout with biceps movement and the first exercise he chooses is bicep biased lat pulldowns, performing two intense sets of that.

Then he head towards the Incline bench and performs another two heavy sets of Dumbbell curls on that.

The next exercise in his Arms regiment will be two sets of underhand grip Tricep pushdowns using the D-handle, alternating that with dumbbell curls and Cable curls on each set.

Tricep pushdowns on the Pullover machine alternating that with Machine Overhead extensions will be the next and last exercise and Sam performs two sets like that and thus he finishes his today's workout.

Now it's time for some post workout Posing.





That's it!!


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