Скачать или смотреть Building Resilience in Uncertain Times - Episode 1 - Vata Focus

Building Resilience in Uncertain Times
Learn to bring balance, stillness and resilience into your life during these uncertain time. “Resilience is the ability to find balance and stillness in spite of the storms around us. True resilience arises through a holistic approach to health – body, mind and spirit.
This series is designed to bring balance and stillness to the mind and body incorporating not only the yogic practices of
1. Pranayama (Breathing Techniques)
2. Asana (Postures and movement)
3. Meditation
But by also introducing some basic principles
4. of Yoga philosophy and Ayurveda practices
 
This practices focuses on Vata energy - explores ways to bring Vata into balance through some simple Ayurveda practices and by incorporating Vata balancing breathing, movement and meditation.