Sleep disturbance, insomnia and complex PTSD

Are you struggling to fall asleep, insomnia or keep waking up? Are there thoughts you ruminate on that prevent you from falling asleep or are you fearful of being woken up by yet another nightmare or night terror? Here's some tips that helped me sleep better despite my cptsd brain...
Here's a link with a booklet with my top 9 HABITS that help me fall asleep faster and stay asleep longer https://www.tanjawindegger.com/9-habi...

Link to FB group (live streams every Monday 6 am AEST)   / 124457354918524  

To watch replays, go to this page https://www.tanjawindegger.com/replays

To register for live training webinar on brain function and cPTSD symptoms go to this page https://www.tanjawindegger.com/live-w...
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Download your free workbook on healthy boundaries after complex trauma here: https://www.tanjawindegger.com/p/heal...
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