Скачать или смотреть Shake & Wobble - Relaxation Matters - Rethinking Pain

Relaxation and being mindful can be helpful for people with persistent pain
Learning some simple relaxation techniques and doing them regularly can reduce pain, improve concentration, and can be helpful in coping with and treating stress, depression, anxiety, anger, worry and frustration.

If you’d like to know how to get started with relaxation techniques or want to try something new to de-stress, relax or unwind your body and mind - why not try our series of guided relaxation videos?

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