Скачать или смотреть 38 Minute Yoga Class - Whole Body Stretch / Yoga for Rowers

This is a 38 minute all levels, yin-inspired class originally designed for rowers (and requested by my friend, Steve!), but the stretches are great total body stretch for everyone. We target legs, back, shoulders, core, forearms, and more. This class is led by Helen Cloots and filmed at Waipuilani Park in Kihei, Maui, Hawaii.

Link to CRZ Yoga for great yoga gear - https://us.crzyoga.com/?ref=HELENCLOOTS, use code HELENCLOOTS for 10% off.

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Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal ([email protected]), and my website (https://www.floatingyogaschool.com/do...)

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