Eddie Hall Made Me Change My Morning Routine

After my conversation with  @eddiehallwsm , I completely overhauled my daily routine to come into the 2024 strongman season 100% focused. This includes morning stretching, cold therapy, diet changes, productivity hacks and more.

Stick around until the end of the video to learn what you can do to get the most our of your daily routine.

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Mouth Guard by AirWaav - https://airwaav.com/
Clothed by TYR - https://www.tyr.com/
Supplements by Perfect Sports - https://perfectsports.com/
Energy by Reign - https://reignbodyfuel.com/en-us/
BFR Cuffs - https://ca.saga.fitness/

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Lift Heavy Be Kind

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00:00 I started doing cold therapy...
01:56 My hair and face routine
08:11 Breakfast of champions
09:18 Food digestion hacks
10:57 Morning mobility routine
14:35 Productivity hacks for work
18:59 My current lunch protocol