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Gentle Yoga for Seniors (60+) | Safe Yoga After Hip & Heart Surgery | Chair & Low-Impact Yoga

This yoga tutorial is specially designed for senior citizens aged 60 and above, especially those who have undergone hip replacement surgery, open-heart surgery, or anyone with limited mobility who wishes to stay healthy, active, and positive.

Led by a 67-year-old practitioner with real-life experience, this session focuses on safe, gentle, and effective yoga movements that can be done slowly, mindfully, and without strain. The practices shared here are suitable for beginners, elderly individuals, and those in post-surgery recovery (with medical approval).

🧘‍♂️ What this yoga session includes:
Gentle stretches for seniors

Chair yoga and supported movements

Breathing exercises for heart health

Yoga for post-hip surgery recovery

Simple practices to improve circulation, flexibility, and balance

Mind-calming techniques for overall well-being

This video is ideal if you are:
✔️ A senior citizen looking to stay active
✔️ Recovering from hip surgery or heart surgery
✔️ Experiencing stiffness, joint pain, or reduced mobility
✔️ New to yoga and looking for a safe, age-appropriate routine

⚠️ Important Note:
Please consult your doctor before starting any exercise or yoga practice, especially after surgery. Move within your comfort level and never force any posture.

✨ Health has no age limit. Small, consistent steps can lead to a healthier and happier life.

If you find this video helpful, like, share, and subscribe to support and help more seniors discover safe yoga practices.